new you keto want I rbs because it's one it has
new you keto want I rbs because it's one it has one gram of sugar so the ones that are sweet would have like some of them have like 40 grams of sugar which is it saying totally I'm necessary it like why bother so yeah I feel like I here oh I have one more coconut product two three four four more coconut products you will notice whoa yes which is good because they're cheap so yeah that is nuts and seeds other than that I'll be buying like macadamia nuts Brazil nuts walnuts definitely do your research yes you're going keto because some nuts are really really good they're high in fat um moderate protein you kind of want to find a do at coconut juice powder and coconut milk powder so it has it what does it have it has like 1 gram of carbs total which MCT oil has no grams of carbs um and this has a little bit less fat than PRM cetys so keep that in mind however this is really good to mix in with a smoothie it's really good to men with a filled dinner definitely ...