new you keto want I rbs because it's one it has
new you keto want
I rbs because it's one it has one gram of sugar so the ones that are sweet
would have like some of them have like 40 grams of sugar which is it saying
totally I'm necessary it like why bother so yeah I feel like I here oh I have
one more coconut product two three four four more coconut products you will
notice whoa yes which is good because they're cheap so yeah that is nuts and
seeds other than that I'll be buying like macadamia nuts Brazil nuts walnuts
definitely do your research yes you're going keto because some nuts are really
really good they're high in fat um moderate protein you kind of want to find a do
at coconut juice powder and coconut milk powder so it has it what does it have
it has like 1 gram of carbs total which MCT oil has no grams of carbs um and
this has a little bit less fat than PRM cetys so keep that in mind however this
is really good to mix in with a smoothie it's really good to men with a filled
dinner definitely a good option and then we have giant heads of cauliflower
that we use for cauliflower fried rice or just like grilled cauliflower it's
delicious and then other than that I would new
you keto diet use asparagus eating when you eat
your the stomach expands and so to keep your stomach at that expanded space
you're gonna have to eat more and you think you're hungry when you're not and
that's why people get the lap-band surgery it makes your stomach small or you
can save all that money and just it's gonna be hard at first but just do some
cleanses do some internet fastings do a fast research fasting it's so healthy
for your body and that's my biggest tip you guys if you mentally can do it then
do it then lastly you guys just self love love yourself throughout the whole
journey you know stressing and hating on yourself it's just not good for you
it's not good mentally it's gonna make you hold on to fat more things like that
and I don't want this video to be too long in conclusion you guys get your
health
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