new you keto you can keep your heels lifted

new you keto you can keep your heels lifted as you reach your hips up up up up up then you start to reach your heels towards the earth scoop your belly up and in so your belly is never flopping out you want to keep your belly toned so with your belly button scooping in towards your spine slowly start to walk your feet forward towards the top of your mat so you keep your belly scooping in as you slowly make your way back to this forward fold let yourself hang over your legs and see if you notice a difference from your very first forward fold then slowly we'll start to stand this is going to be a nice slow process so slowly unroll your spine one vertebra at a time so you really go slow pay attention to every little movement let your arms continue to relax let your head continue to relax your head will be the last thing to come up as you unfold then coming all the way to standing you'll notice that your spi

ne falls right into a perfect natural and easy alignment bring your hands to prayer your heart this is a moment to acknowledge yourself and the commitment to this five week challenge you know we all have things that hold us back from ideal body weight you know my favorite junk food is french fries I can't help it I love to eat french fries so I stay true to my yoga pr new you keto diet actice to keep my body balanced and healthy so what about you what are your favorite junk foods what do you love to indulge in leave me a comment below let me know we'll continue on with our practice building strength and balance in our bodies renewing our commitment to health and vitality on your next inhale reach your arms up towards the sky grow tall in your spine reach long then exhale and fold your body forward coming all the way down let your head and neck relax then we'll take this halfway lift inhale as you reach your heart forward lengthen through

http://doznutrition.com/new-you-keto/ 

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